Roasted Artichoke and Baked Grapefruit (1 serving @ 185 cal/ea)

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Roasted Artichoke (1 serving @ 64 cal/ea)

2 cloves garlic, sliced
1 artichoke
salt and pepper
3 tsp lemon juice
1 tbsp chili powder

Preheat Oven to 425F.

Tuck slices of garlic into artichoke leaves and sprinkle with lemon juice, chili powder, salt and pepper.
Wrap in aluminum foil.

Bake for 1 hour and 20 minutes.

Please only eat as directed, if this is your first artichoke, I don’t want to be the reason you become ill by doing it incorrectly so here’s a youtube video:

How to Eat an Artichoke

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Baked Grapefruit (1 serving @ 80 cal/ea)
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1 grapefruit

Preheat oven to 375F.

Cut grapefruit in half and put on cookie sheet.

Cut sections as you would if you were about to eat the grapefruit (but don’t eat it)
Bake for 15-20 minutes.

If you’re feeling saucy you can pour 2 tbsp of honey or agave over top to make it sweeter and get a nice brown glaze.

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2 thoughts on “Roasted Artichoke and Baked Grapefruit (1 serving @ 185 cal/ea)

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