Rasta-flower-arian Pepper Eggs (3 servings @ 150 cal/ea)


Tis the season to commemorate the smooth and slow Jamaican lifestyle – starting with breakfast! Happy four-twenty.

1 each of: red (large), green (small), and yellow (medium) bell peppers
2 eggs (per serving; 6 total)
Jerk seasoning
salt and pepper

Slice peppers into rings (the sharper the knife the better).

Sprinkle salt and pepper on both sides of pepper rings before placing in a skillet on the stove at medium heat.

When the first side is browned, flip rings over, and crack an egg in the center.

Sprinkle each egg with Jerk seasoning.
Sprinkle some water in the skillet (to make steam) and cover for approx 2-5 minutes (you can and should check) until the egg is cooked to your liking.

Have a jammin day mon. Peace and Love.



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