Iced coffee, meet frozen hot chocolate. Iced coffee and frozen hot chocolate, meet protein and kale. It’s a chilly mocha double date and it’s delicious!!
Chilly Mocha Protein Shake: 2 servings @ 190 cal/ea (F 12g; C 22g; 18g)
3 tbsp Hemp Protein
1 cup almond milk
2 tbsp cocoa powder
2 tsp vanilla extract
2 tbsp instant coffee
twentysomethingandpaleo protein shake method:
Mix one recipe’s batch of protein shake every other day.
pour half into big-ass-water bottle and “leave room for cream” (jk there’s no cream in paleo – but seriously leave room in the water bottle)
bring to work and keep refrigerated if possible
an hour before work ends and you head to your home-box, go down to the ice machine and fill up all that cream-room with ice
shake like they taught you in zumba and get a baby ab work out
kick ass at your WOD
drink second half BEFORE you even have time to cry
rinse and repeat